Introduction
This interim challenge will rotate between total body cardio interval workouts and stretch days. Intermediate level with modifications for beginners.
Our Cardio Boot Camp Interim Challenge is a 8 day program for intermediate students.
The plan focuses on Fat Burning.
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Day 1
- Cardio Warmup 2m
- BarreAmped® Cardio Sculpt 16m
- TB Classic Barre 2 35m
- Barre 9 27m
Day 2
- Active/Relax Stretch 15m
Day 3
- Total Body Cardio HIIT 43m
- TB Classic Barre 2 35m
- Barre 9 27m
Day 4
- Relaxation Affirmation 25m
Day 5
- Tabata 39m
- TB Classic Barre 2 35m
- Barre 9 27m
Day 6
- BA Barre Power Stretch from DVD 23m
Day 7
- Gentle Quick HIIT 10m
- Relaxation Affirmation 25m
- TB Classic Barre 2 35m
Day 8
- TB Classic Barre 2 35m